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Journal

Talk me down

A friend heard my voice over the phone. She asked if I was alright, said I sounded so fragile. I hadn’t noticed myself, but when I started to listen to myself I realized I was in some kind of light anxiety attack.

I wanted to talk and explain, but though I was grasping for words, I was constantly losing my breath just from talking. Not quite coherent, close to overwhelm, frustrated over not being able to talk properly.

But her listening and answering, her concern and questions, grounded me, pulled me back from my anxiety. Took me out of my spinning thoughts, back to reality. Eventually I managed to calm down.

We humans are extraordinarily equipped to deal with problems together. Social groups – friends – is the greatest strength we have. Together we can face any hardship. All will be well.

By Ellinor Kall

Writer, demi-fictional, extranousician, liminal, non-binary & binary star. Writing fiction, poetry and philosophy about life, language, art, imagination, consciousness, magic and various other manifestations of the mind.