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Too sensitive for socmed

Almost every day I’m reading something factually wrong posted on social media without commenting or questioning. Even if it’s a friend posting. Because if I did I would get drawn into a heated argument by an upset OP and with my zero defense against upset people I easily get very distraught and feel bad for the rest of the day. So instead I get irritated at myself, over this exaggerated sensitivity that forces me to leave false information that leads people to false conclusions unquestioned.