To handle stress

Listening to a video with advice about how to handle stress.

Russell: “Stress is fear.”

Me, to myself: “Please don’t be afraid anymore, Ellinor.”

Russell: “Joy is beyond pleasure.”

Me, also to myself: “Oh, beyond pleasure, take me there already!”

Russell: “Follow your bliss.”

Me, to me: “Oh, sweetie, that is the first step, I know where we are going! Come on!”